The best diet to lose a lot of weight
I was asked recently, “What is the diet when you have a lot of weight to lose?” In thinking how to respond, I realized we all know that...
Simple is never simple
I got asked a simple question the other day, "how did you get started on your health journey?" I got the sense that they wanted a short,...
Travel without weight gain
Staying healthy when traveling takes a bit of planning but is not impossible. I travel out of town and overnight frequently for work. ...
Pink Drink remake: Low calorie. Low carb.
Starbuck's Refreshers are a popular non-coffee choice but what's not popular are the calories from sugar in their not so "secret" menu...
New Year's Resolution: Do you set one?
It starts right after Christmas, you know, all the advertisements for Curves, Jenny Craig or some celebrity-endorsed weight loss program....
Diets: Which one is right for you?
According to a Gallup poll, on average 50% of people want to lose weight. Anyone who can give you a definitive answer as to what foods...