October 20, 2016

We all enjoy #TBT photos of friends and family to produce a bit of nostalgia.  When committing to a more active lifestyle, Throwback Thursday can serve as a reminder of why we began our health and fitness journey and to serve as a visual reinforcement of how far we hav...

October 19, 2016

It's amazing what one can do when you simply refuse to assign limits. When you go all in, it is possible to not only reach your goals but to exceed them.  Five years ago, I was a morbidly obese person, so disconnected from my body that I could never fathom weighing les...

Please reload

Featured Posts

Are you off limits?

October 19, 2016

1/1
Please reload

Recent Posts

November 11, 2016

October 19, 2016

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Photographer: Frank Rebelo. No content may be used without permission.