December 9, 2016

It starts right after Christmas, you know, all the advertisements for Curves, Jenny Craig or some celebrity-endorsed weight loss program.  Every January, gyms sign up legions of new members hoping to that this will be THE year that they lose weight and/or get in shape....

December 2, 2016

According to a Gallup poll, on average 50% of people want to lose weight.  Anyone who can give you a definitive answer as to what foods you should be eating, especially without asking you about your healthy history should immediately set off your alarm bells.  Since I...

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