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Eat S'mores, lose weight

November 11, 2016


Protein powder is it's own food group in my house.  I supplement protein regularly simply as a matter of convenience.  This is not to suggest that you should supplement but rather to explain how this recipe came about. I make protein powder based mini cakes at least a few days per week.  My current mini cake obsession stems from a pack of jumbo marshmallows in the house.  I'm not a fan of marshmallows straight from the package but if you melt a marshmallow, well, then it is game on!  So imagine my delight when I added a marshmallow to my chocolate mini cake and crumbled a graham cracker square on top-- Heaven!!!  


S'MORES Protein Cake

1 scoop chocolate whey powder 

1/3 tsp aluminum free baking powder

1/3 c water

1 Kraft jumbo marshmallow

1 graham cracker square, crumbled


Microwave marshmallow for 20-30 seconds on high in a bowl with at least a 2 cup capacity. Stir the first three ingredients together in small bowl. Add whey mixture to bowl with the semi-melted marshmallow.  Microwave for additional 30-45 seconds.  Remove from microwave, sprinkle with crushed cracker and enjoy!



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Photographer: Frank Rebelo. No content may be used without permission.