Use it, don't lose it.
- 45 min45 minutes
- 45 US dollars$45
- In home or at Fit Chicks Studio
Loss of strength and agility as we age can lead to trip and falls accidents and ultimately loss of independence. These sessions combine dynamic stretching, cardiovascular conditioning, and weight training exercises to improve health and maintain bone density. (Recommended for perimenopausal and post menopausal women)
Twenty four hour cancellation notice required.
8 Sunland Dr, Chico, 95926-1445