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Individualized nutrition coaching

  • 30 min
  • 30 US dollars
  • In home or at Fit Chicks Studio

Service Description

It is said that 80% of weight loss results come from diet and 20% from exercise. Client's receive dietary guidance, suggested meal plans and tracking and progress monitoring to goal. • Teach healthy portion sizes • Teach how to read food labels • Calculate macronutrient ratios/caloric needs • Dispel nutrition myths and fallacies • Teach how to navigate grocery stores • Discuss the pros and cons of various diets • Teach the health benefits of various food groups • Evaluate eating habits and provide general guidance* * Not to be construed or substituted for medical advise or treatment for any diseases.

Cancellation Policy

Twenty four hour cancellation notice required.

Contact Details

+ 9162013514

8 Sunland Dr, Chico, 95926-1445

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