WEIGHT LOSS

Service Description

It is said that 80% of weight loss results come from diet and 20% from exercise. Client's receive dietary guidance, suggested meal plans and tracking and progress monitoring to goal. • Teach healthy portion sizes • Teach how to read food labels • Calculate macronutrient ratios/caloric needs • Dispel nutrition myths and fallacies • Teach how to navigate grocery stores • Discuss the pros and cons of various diets • Teach the health benefits of various food groups • Evaluate eating habits and provide general guidance* * Not to be construed or substituted for medical advise or treatment for any diseases.