We all enjoy #TBT photos of friends and family to produce a bit of nostalgia. When committing to a more active lifestyle, Throwback Thursday can serve as a reminder of why we began our health and fitness journey and to serve as a visual reinforcement of how far we have come as we measure progress and change. When I see pictures of myself from the past, I am reminded of the woman I once was. While I like my former self. I can't help being reminded of the life I lived, full o

It's amazing what one can do when you simply refuse to assign limits. When you go all in, it is possible to not only reach your goals but to exceed them. Five years ago, I was a morbidly obese person, so disconnected from my body that I could never fathom weighing less than 250 pounds, completing a race, or dropping and doing twenty push ups. It was only when I went all in, willing to do whatever it took without placing limitations or other false barriers in front of my dre