Staying healthy when traveling takes a bit of planning but is not impossible. I travel out of town and overnight frequently for work. When I first started my job, I treated every meal like a splurge. I thought, “Heck, I’m not paying for my meals and I can eat anywhere I’d like” and so I did. The problem that crept up was my weight and expanding waistline. With large, high calorie restaurant portions at every meal, the pounds piled on. That was nearly 13 years ago. Fast

Starbuck's Refreshers are a popular non-coffee choice but what's not popular are the calories from sugar in their not so "secret" menu creation known as the Pink Drink made with caffeinated strawberry acai tea, coconut milk and strawberries. A 16 oz, Pink Drink logs in at 26 grams of carbs of which 24 are sugar. Since I prefer to eat my calories than drink them, here's my lightened up version. Low Calorie, low carb Pink Drink Makes 1 1 c unsweetened coconut milk 1 c brewed,